“That’s BS, and we all know it. If you want to be healthy, be healthy all year round.”

Hahaha how true is this! I laugh and roll my eyes internally when I hear people say they’re going to start dieting or exercising next week. Why not today? Why not now? Isn’t your body just as important today as it will be next week/year/decade??

It’s definitely not easy, and it really has to come from self-awareness, the awareness of holistic health and the thoughts that form our actions — or inaction toward it.

Stumbled on your post randomly— had to subscribe! Love it!